![]() ![]() Besides that, L-Theanine has the following health benefits:Īlani Nu has B vitamins, which play a vital role in the proper functions of your body.ī vitamins are essential for your overall health since they are responsible for providing energy to your body.ī vitamins turn fat and carbohydrates into energy and then provide energy to you and ensure that all of your body’s organs are functioning correctly. ![]() L-Theanine is mostly used in energy drinks since it increases your concentration. L-Theanine is an amino acid that’s also one of the most common ingredients of energy drinks. Besides that, it has offered the following health benefits: ![]() Inositol is a carbohydrate that’s found in many plants and animals and is present in your body. This can vary depending on various factors, such as weight, age, and other medical issues. If you have a single can of Alani Nu, it will only increase your daily calorie intake by only 10 calories which is not a lot.įor your reference, a woman’s daily calorie requirement is around 2000 calories, and a man’s daily calorie requirement is about 2500 calories. If you want other sugar-free drinks, read this article I wrote for more details: 10 Best Sugar-Free Energy Drinks (Detailed List) Calorie Content Of Alani Nu EnergyĪlani Nu has only 10 calories in a single can.Īlani Nu has a very minimal amount of calories that won’t make a significant difference in your daily calorie intake. In context, a woman’s sugar intake should be below 25g per day, while a man’s sugar intake should be below 36g per day.Ĭonsuming sugar more than recommended intake can lead to the following health issues: Besides that, it can have the following health advantages: If you’re someone who doesn’t have a lot of sugar in your diet, then you can have a can of Alani Nu without adding any extra sugar to your daily sugar intake.Ĭonsuming no sugar or less sugar can benefit your overall health. What Coffee Really Does Sugar In Alani Nu EnergyĪlani Nu doesn’t have any sugar, which is a plus since it won’t increase your sugar intake and have any impact on your blood sugar levels. To learn more about what caffeine does to you, watch this video: According to the FDA‘s recommendation, an adult shouldn’t have more than 400mg of caffeine in a single day.Ĭonsuming more caffeine than this can result in some severe health problems: However, to get the following benefits, it’s important to have caffeine within a certain limit. If consumed in moderate amount, caffeine offers the following health benefits: The caffeine content of Alani Nu is slightly on the higher side since people with low caffeine tolerance might not be able to handle this much caffeine at once.
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